Balance & Movement
PILATES CLASSES FOR ALL LEVELS OF ABILITY
Join us on the mat
Mat based Pilates sessions that fit in with you. In person classes and private sessions, online videos and, live group classes. Join us to help your body move beautifully and gain its best balance.
Services
Our classes are open to everybody regardless of fitness. We aim to create a welcoming, friendly atmosphere in each session and include exercises for all levels of ability.
In person classes
Find us in several locations and join our warm, welcoming communities for great movement and great company. Booking is essential for all classes as places are limited for safety and comfort.
Tuesday 09h30
Elm Hall Drive Methodist Church
Wednesday 11h00
Lowlands, West Derby Village
Thursday 10h30
Ullet Road Unitarian Church
Online classes
Join us from the comfort of your home, save time on travel and carve out just the right amount of time to focus on your well-being.
Booking is essential in order to get a link.
Monday 09h30 - 10h15
Wake up and move
Friday 09h30 - 10h15
Winddown and stretch
Private sessions
If you prefer your time on the mat to be tailored to your individual needs, your mood, or your ability, book some private 121 time with out instructor.
Your programme will be designed specifically for your, addressing any aspect of your movement that you with to improve, hone or balance out.
Get 100% attention to help finetune every minute of your workout.
Robyn McGlinchey
TEACHER and OWNER
There are many benefits that I love about Pilates. The one thing that got me hooked is that during the session you cannot think about anything else. All worries, stresses and anxieties melt into the background while you feel your body working and moving. As the tension disappears, the sense of strength and well-being takes over until you leave feeling taller, leaner and even graceful!
​
Pilates has changed the way I view my body, the way I think about my health and my well-being. My aim is simple: to share the bountiful benefits of this fantastic exercise system with as many people as possible. Young or old, top athlete or couch potato, whether you can touch your toes or just your nose, you can gain something from each class and I’d love to have you join in.
​
Joseph Pilates said “You are only as old as your spine feels”
​
Robyn qualified with a REPs (Register of Exercise Professionals) recognised Skills Active Level 3 Diploma in teaching Mat Pilates. With over 10 years' experience she hased worked with personal trainers, massage therapists, community centres and workplace well-being programmes to bring Pilates to a variety of people. Clients include a wide-range of abilities, ages and fitness levels.
