Winter warmers

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These videos were recorded for the use of Balance and Movement subscribers only. All exercises in these workouts are movements that are regularly used in our classes. Should any participant feel any discomfort or pain while using a video, stop exercises immediately and seek the advice of an appropriate professional.

Winter Warmers

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Small squashy ball

27:45

Swiss Ball

22:21

Healthy back routine

35:25

Ready steady go

33:59